Alina Seliverstova

PGDip

MBACP

Registered Counsellor

A place to think out loud together.

People often come to therapy when something within themselves, or in their relationships, no longer feels manageable alone, and they are looking for a different way forward. I offer a reflective and supportive space to explore what may be difficult to face alone.

Get in touch

Approach & Sessions

As an integrative counsellor, I draw on a range of psychotherapeutic approaches and tailor my way of working to each client’s individual needs, circumstances and presenting concerns. Rather than applying a single therapeutic model, I integrate different approaches to develop a way of working that is responsive to you as an individual.

Integrative Counselling

I integrate psychodynamic, humanistic and existential approaches, exploring present difficulties alongside how past experiences may shape current patterns of thinking, feeling and relating.

Somatic Experiencing (SE)

I incorporate Somatic Experiencing principles to support nervous system regulation and explore how stress and difficult experiences may be held and expressed through the body.

Therapeutic Relationship

Research shows that the therapeutic relationship is central to successful therapy. I aim to provide a warm, collaborative and non-judgemental space where you can explore openly and at your own pace.

Sessions

Usually, I allow up to 6 sessions before deciding on working together. If we both agree that therapy can be beneficial then we will have our agreement, including a regular weekly time slot and a fee. If I feel that you would benefit more from working with another specialist, I will do my best to refer you to them.

Education & Experience

Postgraduate Diploma in Psychotherapy and Counselling

Regent’s University, London

MA in Psychotherapy & Counselling (ongoing)

Regent’s University, London

Somatic Experiencing Training (ongoing)

SOSI

BACP Registered

British Association for Counselling and Psychotherapy

Work for NHS Talking Therapies and lower-cost counselling charities

NHS Tower Hamlets, NHS Community Living Well

Honorary Counsellor in Higher Education

Russel Group University

Frequently Asked Questions

Starting therapy can feel daunting, particularly if it’s your first time. Here are some answers to common questions you may have about beginning therapy and working together.

When do sessions take place and how often?

Session take place at the same time every week and last 50 minutes.

How much are sessions?

£90

How do I book a session?

Simply email me and we can arrange a brief 10-minute call to discuss any questions you may have. From there, we can arrange an initial session to get to know each other and explore what you hope to gain from therapy. I allow up to six sessions before we decide whether to work together on an ongoing basis. If we continue, we will agree on a regular weekly time.

Do you offer online sessions?

Yes, I provide online sessions. Research shows that online therapy can be just as effective as face-to-face sessions for most concerns.

Who do you work with?

I work with adults (18+).

Is what I tell you confidential?

I take confidentiality very seriously. There may be an exception to this if I believe that someone is at risk of serious harm, my confidentiality policy will be discussed at our initial session.

Who do I contact if I require urgent care in crisis?

Please Note: I do not provide a crisis service. If you are experiencing distress between sessions or seek urgent support please contact the following helplines or support agencies:

Your local A&E department or call 999
Samaritans: Call 116 123
National Suicide Prevention Helpline UK: Call 0800 689 5652
Childline: Call 0800 11 11
SHOUT: Text SHOUT to 85258
Domestic Violence Helpline: Call 0808 2000 247

What do you do with my data?

I am registered with the ICO (Information Commissioner's Office) and adhere to GDPR guidelines.

Get in touch

Taking the first step towards therapy can sometimes feel daunting. If you’re considering working together, you’re welcome to get in touch.

You can contact me by email or complete the form. I aim to respond within 2 working days.

Location

Online for your convenience at present

contact@alinatherapy.com